At Restorative Performance Fitness, we understand that the journey to recovery after an injury or surgery can be challenging. That's why we offer comprehensive rehabilitation services designed to guide you through every stage of the process, from pre-operative preparation to post-operative recovery and beyond. Our expert team is dedicated to helping you regain optimal function, reduce pain, and return to the activities you love with confidence. We work with you and your medical team to help you reach your goals.

Our Holistic Approach to Rehabilitation:

We believe in a proactive and personalized approach to rehabilitation. Our programs are built on a foundation of:

• Expert Guidance: Our certified trainers have specialized training and experience in rehabilitation, working closely with your medical team (physicians, physical therapists, etc.) to ensure a safe and effective recovery.

• Individualized Programs: We tailor each program to your specific needs, diagnosis, and stage of recovery, ensuring you receive the most appropriate care.

• Restorative Principles: We focus on restoring proper movement patterns, rebuilding strength and stability, and improving overall function.

• Emphasis on Education: We empower you with the knowledge and tools to understand your condition, manage your recovery, and prevent future injuries.

Our Rehabilitation Services Cover the Full Spectrum of Care:

1. Pre-Operative Preparation (Pre-hab):

• Strengthen & Condition: We help you prepare for surgery by optimizing your strength, flexibility, and overall fitness, which can lead to a smoother and faster recovery.

• Improve Range of Motion: We work to maximize your joint mobility before surgery, setting the stage for better post-operative outcomes.

• Education & Planning: We educate you about the surgical process, what to expect during recovery, and how to prepare your body and home environment.

2. Post-Operative Rehabilitation (Post-hab):

• Close Collaboration with Your Surgeon & Physical Therapist: We work seamlessly with your medical team to ensure your rehabilitation plan aligns with your surgeon's protocols and your physical therapist's recommendations.

• Pain Management & Swelling Reduction: We utilize techniques to help manage pain and reduce inflammation, promoting a more comfortable recovery.

• Gradual Progression: We carefully guide you through a progressive program of exercises to restore range of motion, strength, and stability, ensuring a safe and effective return to function.

• Scar Tissue Management: We address scar tissue restrictions to improve mobility and prevent long-term complications.

3. Post-Physical Therapy Transition:

• Bridge the Gap: Once you're discharged from formal physical therapy, we help you transition safely and confidently back to your desired activities.

• Continued Strength & Conditioning: We build upon the foundation established in physical therapy, helping you regain pre-injury levels of strength, endurance, and function.

• Functional Movement Training: We focus on restoring natural movement patterns and improving your ability to perform everyday tasks and participate in your favorite activities.

• Long-Term Injury Prevention: We equip you with the knowledge and tools to maintain your strength, flexibility, and overall fitness, helping to prevent future injuries.

Conditions We Commonly Work With:

• Joint Replacements (Hip, Knee, Shoulder)

• Ligament and Tendon Repairs (ACL, Rotator Cuff)

• Spinal Conditions and Surgeries

• Fractures

• Sports Injuries

• Chronic Pain Conditions

• Many other conditions

Take the Next Step in Your Recovery:

If you're preparing for surgery, recovering from an injury, or seeking to bridge the gap after physical therapy, Restorative Performance Fitness is here to help. Contact us today to schedule a consultation and learn how our comprehensive rehabilitation services can help you restore your strength, reclaim your function, and return to the life you love.